Why I drink shakeology
Sunday, August 11, 2013
Depending on the flavor Shakeology has between 6-9 grams of sugar in it and its purpose is for nutrient transport. If you're exercising and on a calorie-restricted diet, this combo can leave you in a glycogen-starved state where your overtrained and underfed body can catabolize muscle tissue for energy. Therefore, most meal replacement snacks have some sugar, which speeds nutrients into a depleted system quickly which aids recovery between workouts with minimal calories. Shakeology gives a balanced mixture of ingredients to allow the nutrients to be absorbs without an insulin spike, and thus, why Shakeology has scored such a low number on the GI index.
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