I picked up Atomic Habits thinking it would be just another self-help book. What I found was something far more useful and practical. It is absolutely life-changing. I’ve read a lot of self-help books, and this is probably the most substantial and impactful one, with the most tangible takeaways you can actually apply to your life. If you’re going to read one book, it should be this one.

This book is completely centered around the idea of getting 1% better every single day. It isn’t about big, dramatic changes. It’s about small actions that slowly, quietly change the way you live.

One of the first ideas that stood out to me was this: action relieves anxiety. When you move, even a little, fear shrinks. Waiting makes everything heavier. Starting makes it lighter. When you procrastinate on something important, you’re delaying a better future. You’re postponing results that could make you proud.

He also explains that the secret to winning isn’t avoiding failure. It’s learning how to recover. Resilience is the real advantage. When you know how to bounce back, setbacks stop feeling final.

Orlando is the theme park capital of the world, and a Disney trip really does go better with a little planning. A few smart choices can mean less stress, shorter waits, and more time actually enjoying your vacation. Good Morning America recently shared a short segment on what’s new for 2026, plus a few easy ways to save money. One thing I always stand by is having a loose plan for each day. I like to keep a simple bulleted list in my notes app with the rides or foods you want to try the most. You don’t need to plan every minute, but knowing your priorities makes everything else feel easier.

If you’re taking a solo trip to Disney World, lean into how freeing that can be. No waiting on anyone else, no compromises, no negotiating plans. Disney is so much more than castles and characters, especially as an adult, so think of this post as a practical, food focused (vegetarian options galore), adult friendly guide to doing the parks your way.

I love Disney for the nostalgia, the cleanliness, the creative details, and yes, the food. I also love how safe and welcoming it feels. The second I walk through the gates, the outside world fades away. Bright colors, upbeat energy, and thoughtful storytelling take over. Loving Disney at any age doesn’t need an explanation. If you’re planning a trip, pace yourself, make a plan, and let the parks do what they do best.

Word for the year: Rejuvenate

All of my goals run through one question: does this help me feel more rested, more creative, more grounded, more myself? I asked myself, based on my current life, energy, and values, what should I stop focusing on this year, what should I protect, and what deserves my consistent attention?

Rejuvenate is about less input, but better input. Fewer distractions, higher quality habits. Refinement over addition. Not less living. Less junk. Not deprivation. More discernment. Trying to find joy outside of the algorithm. 

We tend to put far too much pressure on January to fix everything at once. New routines, more discipline, better habits, a whole new life, all expected to click the moment the calendar turns. When it feels slower or messier than that, it’s easy to assume we’re already behind.

Starting goals or setting new intentions on January 1 has never really made sense to me. It’s still a time for rest and recovery. I prefer to sit with things throughout the month, giving myself space to reflect before deciding how I want to shape the year. For me, January is a reset month, a chance to get organized and clear out mental and financial noise before building more discipline going forward.