P90X3 - it's here!

I want to share with you something that I am so excited for! Beachbody just released P90X3! It's only 30 minutes a day of working out but it will give us all incredible results! I'm a big fan of short and sweet workouts as I've really enjoyed T25I'm putting together a P90X3 challenge group where you will get daily support and motivation, comment below or message me for more information on how you can be a part of this exclusive group!

I should mention that P90X3 is not the third step to P90X so it doesn't matter if you've never done P90X before. With every workout being just 30 minutes long, it's so much easier to plan for your workout and there's no room for I don't have time excuses. P90X is one of the most successful brand names in the world! Having something new to keep my focus and interest is exactly what will keep me engaged this new year!   

The base kit includes 16 workouts so you are never going to get bored. Everything from cardio to strength, pilates, yoga and MMX.

What is P90X3 about? Well many P90X fans were hooked on the science of muscle confusion – which introduced variety to the workouts and prevented plateauing. P90X3 takes a hint from that success and from studies showing the most dramatic body transformations happen within the first 30 minutes of exercise. Enter muscle acceleration, a Tony Horton-approved highly-structured schedule with an incredibly high level of intensity and an unprecedented variety of moves. The gurus behind P90X3 combined exercises and added some twists to maximize your time and keep every muscle challenged for a full 30 minutes

For the first time the P90X app is available on Android and iOS. The app includes P90X guided workouts, tools to track your reps, weights and progress. Launching soon, is the P90X3 addition – which brings you workout specific tracking modules, scheduling options and the motivation you need to power through the 90 days. There's two ways you can purchase the system, either the Challenge Pack which includes the 90 day workout, the nutrition guide, program manual, schedule of workouts, shakeology, free 30 day trial of the club membership, free shipping and a discounted price when you get the package. Or you can just purchase the program alone.  That is $119.00, and the equipment needed are weights, bands and an optional pull up bar but you can use a band with an over the door attachment if you don't have one!

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