I got a huge haul at TJs!
- pumpkin greek yogurt (a one time treat since its high in sugar)
- pumpkin butter (I measure one serving when I use it)
- cranberry apple butter (low in cal and sugar)
- fig butter
- pumpkin macarons
- pumpkin cream cheese (only consuming a half serving each day at breakfast on my toast)
- pumpkin ravioli
- organic tuscan kale (loaded with vitamins A, C, and K, high in beta carotene, one of the world's most nutritionally dense vegetables)
- pecan pumpkin instant oatmeal (this is super sweet and I serve it with almond milk and a half scoop of vanilla shakeology to add more protein)
- pumpkin frozen waffles (to be eaten with the pumpkin cream cheese)
- coconut cashews (so addicting!)
- butternut squash triagnoli
- Spelt Risotto (a great hot breakfast option, it's made with smoked provolone so it tastes like it's made with ham)
I took a macaron baking class once and ever since have been a sucker for this treat! I served them at my Valentine's Day party last year. Two pumpkin macarons is only 90 calories so it's not a bad treat.
It keeps in the freezer so it's not something you can easily take out and eat the whole package since you have to defrost them.

I wanted to close Pumpkin Week by listing some more pumpkin foods that you shouldn't miss!
My freezer is full of these 100 calorie muffin tops.
I never eat at Panera Bread but heard someone raving about their Vegetarian Autumn Squash soup so I gave it a try. It's low in calories but a bit high on sugar. It was thick and delicious!!!
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Menchie's pumpkin frozen yogurt mixed with their graham cracker flavor - to die for! I like that they use milk from California cows that have not been treated with artificial growth hormones
(rBST). I tried the pumpkin pie flavor at Fro-yo but it tasted more like cloves than pumpkin to me. Pinkberry had a sign up that their pumpkin flavor is coming soon. Random fact - the Kardashians go to the Calabasas Menchie's location often.
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