My Chiropractor told me to strengthen my core for over all body strength so I've been incorporating more pilates and ab workouts into my workouts. In my yoga class we always do one handed side planks and it got me thinking, maybe I should start doing more planks at home. If you'd ask me to participate in a 30 day plank challenge before I would have had zero interest! lol But I'm going to give this a try. I'm honestly not sure I can make it up to 5 minutes in one month, but it's worth a shot. I downloaded a free app to time me. I'm posting about it here on my blog to give me accountability to actually do it! lol