Monday, April 29, 2013

How to pick the best bread choice


I only eat Ezekiel bread, it's made with no flour, no refined sugar, no preservatives (so you'll find it in your grocery's freezer). What it does have going for it is that it's a complete protein because it's made from a special blend of grains and legumes, contains 18 amino acids and is high in fiber. I like the cinnamon raisin flavor which surprisingly doesn't need butter to be enjoyed, the raisins make it moist enough. Or sometimes I'll put a little Trader Joe's apple/pumpkin/cranberry butter on it. The best part is if you read the label, you can identify every ingredient which is important if you're trying to eat clean.
Organic Sprouted Wheat, Filtered Water, Organic Raisins, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Fresh Yeast, Organic Wheat Gluten, Sea Salt, Organic Cinnamon

They also have a full line of gluten free breads to choose from! 
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