Word for the year: Rejuvenate
All of my goals run through one question: does this help me feel more rested, more creative, more grounded, more myself? I asked myself, based on my current life, energy, and values, what should I stop focusing on this year, what should I protect, and what deserves my consistent attention?
Rejuvenate is about less input, but better input. Fewer distractions, higher quality habits. Refinement over addition. Not less living. Less junk. Not deprivation. More discernment. Trying to find joy outside of the algorithm.
Starting goals or setting new intentions on January 1 never really makes sense to me since it’s still a time for rest and recovery. I prefer to sit with things throughout the month, giving myself space to reflect before deciding how I want to shape the year and bring more discipline into it.
My plan for January is built around two opposite but equally important rhythms. One is centered on movement, sweat, and self-care: saunas, lifting weights, yoga, and red light masks. The other is about fully leaning into rest, embracing couch-potato mode, and watching podcasts on YouTube now that my outdoor walks and listening are on pause.
Over the years, I’ve stopped treating goal-setting as something rigid and started seeing it as orientation: a calm, intentional way to choose where my energy goes. I believe far more in priorities than in resolutions. Keeping a short list in my phone at the start of the year gives me something steady to return to and build positive habits around. Mel Robbins says that, "you don’t get motivated and then take action. You take action… and then motivation shows up."
Big themes for 2026
Offline over online
Consistency over intensity
Early mornings, early nights
Finish what you start
Care for future you
Out for 2026
Excessive scrolling, especially Reddit, Instagram, TikTok
Buying things out of boredom or fantasy self shopping
Late nights that come from screens, not real life
Drinking as a default social activity
Half finished habits, half used products, half read books
A cage you built for yourself
Negative self-talk: the lies we tell ourselves
Self-sabotage: the blockade you created
In for 2026
Being offline and creative
Leaning into hobbies
Early mornings and an intentional routine
Refinement in all areas
Rest as a priority, not a reward
Sleep and rejuvenation goals
Sleep 8 hours a night as the baseline
Consistent bedtime, ideally before midnight
Protect evenings from scrolling
Optimize sleep with RingConn data, not obsessively, just intelligently
Sunrise lamp every morning
Consistent sleep score over perfection
Wake up rested, not rushed
Movement and physical health
Move my body most days. Walking counts
Stretch every day, even briefly
Lift weights and rebuild strength
Ride Peloton 5x a week, on autopilot
Yoga more often, especially when I don’t feel like it
Sauna 15 minutes, paired with hair wash day
Be fit and confident in my body, not punishing it
Lose 30 lbs in a steady, sustainable way
Reading and learning
Read 30 books in 2026, about 2.5 per month
Read a few pages every single day
Read Atomic Habits and Mel Robbins Let Them in January
Fiction at night to wind down
Make reading my most consistent lifelong habit
Be picky, if I don’t like a book, I don’t finish it
Read more historical fiction
Intentionally diversify my reading
Read at least one mainstream bestseller to stay curious
Read all of Chanel Cleeton’s books
Make 2026 a genuinely good reading year
Tech and attention
One hour of Instagram screen time per day (Brick or Opal app)
Replace scrolling with reading
Clear digital clutter as seriously as physical clutter (youtube watch later and gmail unread)
Home and stuff
Declutter consistently, stress comes from deferred regular maintenance
Everything has a dedicated home
One in, one out
Clothing no buy February through April
Stop shopping for a life I don’t have with evening attire
Ask “who is this for?” before buying anything
Open a window, even in winter, and let fresh air in
Warm cozy lighting in lamps (I changed all my lightbulbs)
Limiting frequency of Amazon orders
Beauty and self care
Finish products before starting new ones, especially skincare
Clear and Brilliant laser treatment, been wanting to try this for years
Simple, consistent routines over constant experimenting
Lifestyle and mindset
Finish what I start
Track little wins, not just big outcomes
Honor that I moved out of my flop era
Winter is for comfort food and rest, without guilt
Peloton stays joyful, convenient, and low friction
Early morning workouts stay sacred
Consistency beats motivation
Become the person that you would like to be around
Travel and fun
Quebec City for my birthday in January 2027, planning energy starts now. The temperatures will be between 18-44 F as a high and it snows everyday. I want to visit the only Ice Hotel in North America, go dog sledding, ride a toboggan, go to a thermal spa. Then hit more spots on my Travel Bucketlist.
But in 2026 so far I have booked Savannah, Orlando, and Istanbul for this spring.
The reset rule for 2026
If a goal makes life smaller, heavier, or noisier, it’s the wrong goal.
If it makes life calmer, clearer, or more energizing, it stays.
This year is not about becoming someone new, rather consistent habits
It’s about feeling rejuvenated enough to fully be who you already are.
This year, I want less.
Related posts:
My Consumption Rules for 2026: Buy Less, Buy Better
Lucky Girl Syndrome Affirmations




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