Friday, April 10, 2015

Cherry Baked Oatmeal


Ingredients:


  • ½ cup rolled oats 
  • 1/3 cup almond milk
  • ½ cup frozen cherries (I used Trader Joe's dark sweet pitted frozen cherries)
  • ½ tsp Ideal sugar or lucuma syrup or erythritol sugar
  • ¼ tsp vanilla extract
  • ¼ tsp baking powder
  • pinch of salt
  • 1 tsp chia seeds
  • ½ scoop of Sprout Living - Vanilla Lucuma protein powder


  • Directions:
    1. Preheat oven to 350 degrees.
    2. Mix all ingredients into a ramekin, then fold in the cherries.
    3. Bake for 20 mins.
    Nutritional Analysis:
    1 serving
    300 calories, 10g fiber, 13g protein, 14g sugar

    The chia seeds and protein powder give it half the grams of protein that it has. If you're a cherry lover check out my other cherry recipes:




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