Friday, March 13, 2015

Raspberry Pear Mocktail


I've seen the Bai bottles everywhere at Safeway, CVS, Walgreens and Whole Foods but I never thought to try it until I saw this blog post. The bottle has only 5 calories and the ingredients of the Congo Pear flavor are: 
Filtered water, Bai® Natural Sweetener Blend™ (erythritol, organic stevia extract), pear juice concentrate, natural flavors, citric acid, organic coffeefruit, white tea extract.  
I've always avoided splenda in my yogurt or anything I eat because I think its a poisonous artificial sweetener so I was excited to see Bai uses erythritol and stevia to sweeten their product. Here's the super simple recipe to make yourself a delicious sparkling drink! 

Ingredients:
 1 ½ cups of sparkling water
½ bottle of Bai’s Congo Pear
5 raspberries, smashed
Chia seeds/hemp seeds/flaxseeds
Lemon, squeezed
Ice

Directions:
Add sparkling water over ice. Then add the Congo Pear. Muddle 5-10 raspberries with your choice of seeds. Mix into sparkling pear concoction and then squeeze lemon on top. 


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