Even though the year is almost over, December can be one of the best month to set goals. It’s a natural time to reflect, reset, and make small, intentional changes before the new year begins. Rather than waiting until January 1st, focusing on micro goals now can help you carry momentum into the next year, boost energy, and end the year on a high note.

The cold weather in winter can make me feel a little slower, so I’ve been thinking about ways to stay focused while also enjoying the season. Studies show that people who write down their goals are 42% more likely to achieve them. With that in mind, I’ve broken my December goals into micro habits across four categories: fitness, career, mental health, and discipline.