Even though the year is almost over, December can be one of the best times to set goals. I want this month to feel intentional. It’s a natural moment to reflect, reset, and make small changes before the new year begins. Instead of holding everything until January, starting with tiny goals now creates a bit of momentum and helps the new year feel less chaotic. December can feel like it's impossible to do anything positive for your goals with all the cookies and eggnog, but you don't need a perfect month, it's not all or nothing.
The cold weather in winter can make me feel a little slower, so I’ve been thinking about ways to stay focused while also enjoying the season. I decorated for Christmas early so I wouldn't dread the cold season; instead I made the season feel more inviting. With all of that in mind, I’ve broken my December goals into micro habits across four areas: fitness, career, mental health, and discipline. Studies show that people who write down their goals are more likely to reach them, so I’m putting mine on paper and letting the season support the pace I want.





