Tuesday, June 10, 2014

Blueberry Oatmeal
























I've really been enjoying this baked oatmeal thing so I'm continued it on for week 2 on my blog only posting the recipes that actually turned out good. I'd recommend letting this cool a bit before eating because you don't want to crush a steaming hot blueberry inside your mouth. I use Yacon and Lucuma as my sweeteners because they are natural plants from South America with low amounts of sugar. The coconut oil makes it more moist.


Ingredients


  • ½ cup rolled oats 
  • 1/3 cup almond milk
  • 1 tsp coconut oil
  • 1 tsp Lucuma powder
  • 1 tsp Yacon syrup
  •  handful of blueberries
  • ½  tsp vanilla extract
  • ¼  tsp baking powder
  • dash of cinnamon


  • Directions
    1. Preheat oven to 350 degrees and spray a ramekin or glass container
    2. Mix all ingredients in a bowl, then fold in blueberries
    3. Bake for 20 minutes.

    Nutritional Analysis
    235 cal, 5g protein, 7g fiber, 4g sugar

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