Haven't done one of these posts in awhile. Lunch today was just me throwing together whatever I had in my fridge - wild rice (impulse purchase that's been sitting in my cabinet forever), carrots, broccolini, tempeh, and baby bella mushrooms that I seasoned with toasted sesame seed oil and liquid aminos. I measured exactly one serving of the rice before I cooked it. My meal was 360 calories, 20 grams of protein and 11 grams of fiber. I was stuffed after lunch! You don't feel that way after a frozen meal of the same calorie breakdown nor will it have so much protein (in a vegetarian meal).