Wednesday, March 5, 2014

Here's your Shakeology lineup

I'm on the monthly auto-delivery system for Shakeology and I rotate flavors every month so I always have something new to drink. Every day I look at my recipe list and say to myself which Shakeology flavor should I go with this morning? Investing in nutritious foods and exercise is the best investment you can make! Not all protein shakes are alike, in terms of quality if you buy something cheap you get what you pay for. Check out the ingredient list on Shakeology, it contains both flaxseed and chia seeds amongst 70 other ingredients!





I'm loving the new strawberry flavor! With all the other flavors I always drank with almond or coconut milk, but the strawberry flavor I find ends up being a strawberry milkshake so I want to try something different with it. I have a killer sweet tooth, so drinking such a nutrient dense shake really helps me curb that urge. These recipes taste like candy/jelly beans/kool aid that you just can't believe it's so healthy. The cucumber one comes out really frothy! These recipes only work with Shakeology. 

Strawberry - Kiwi
1 cup club soda
1 kiwi
Coconut water ice cubes

Agua Fresca
3/4 cup club soda
½ medium cucumber, peeled
1 TB lime juice
Coconut water ice cubes

Strawberry-Pomegranate
3/4 cup water
¼ cup 100% pomegranate juice
Coconut water ice cubes

Cucumbers are 95% water and helps to rehydrate the body while elminating toxins. It's full of minerals and antioxidants and aids digestion. 

I talked about the benefits of pomegranates in this post.



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