Monday, January 6, 2014

Edamame Corn Succotash

With the new year I know everyone wants to get a jump on their health and fitness goals. If weight loss is one of them, then you know that results come from 80% diet. This week I'm going to post some healthy new recipes for you to try.

Ingredients:
¼ cup frozen Edamame (no shells) ½ cup canned Corn
½ Orange Bell Pepper (diced)
½ cup Onion
¼ Tbsp. Rice Vinegar
half of a Lime juiced

Directions:
Bring water to a boil, and cook the edamame for 5-7 minutes.  Drain & set aside.
Saute onion and red pepper in oil for 10 minutes or until soft.
Add corn and edamame to onion mixture; cook on medium for 5 minutes.
Add vinegar and remove from heat. Top with lime juice.

Makes 3 servings

This recipe is from the Ultimate Reset which is a three phase, 21 day program of an all-natural alternative to harsh "cleanses" and starvation diets that returns your body to optimal health. The Reset lets you have real food, 6 specially formulated supplements, and tea to help return your metabolism to optimal function.I brought this to work for lunch by adding a half of a vegan roast.






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