Thursday, May 2, 2013

What's the best time of day to workout?

Obviously whatever fits best into your schedule, but exercising in the morning is a great way to start your day. I keep hearing experts say that the morning is the best time to workout because while you might have every best intention to exercise in the evenings, things come up, you get home tired, and it doesn't happen so you shouldn't leave it up to chance! Now that means you have to go to bed earlier so you can get up easily in the morning. I have an alarm on my phone that goes off every night telling me it's my bedtime.

If you work odd hours or have kids, your evenings are probably busy and unpredictable. I workout in the morning half of the week, when I have things going on in the evening like dinner with friends, yoga class after work, etc. I have to say it gets me energized in the morning and studies have shown that it speeds up your metabolism and I notice that because I'm hungrier throughout the day! I like to do yoga in the evenings because it's a perfect late workout and helps my body to relax, and that naturally leads to a good nights sleep for me.

Drinking a pre-workout supplement can help you power up with energy to succeed with your workout and help fuel your body to tackle the most challenging fitness programs. It will help address complaints of "fatigue" or "lack of energy" prior to a workout.

Beachbody makes Energy and Endurance which is a proprietary blend of advanced nitric oxide boosters, amino acids, natural energizers, electrolytes, and essential B vitamins, created to help you start fast and finish strong! It has no artificial flavors, sweeteners, or preservatives, its sweetened with stevia and tastes like limeade. It retails for only $30 for a 25 day supply!

You'll see that it will not only pass the test but you will feel like you could do another workout!   You won't crash later like you would with other pre-workout drinks. It's one of our best sellers and you'll see for yourself why!

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